Beef goulash

Free on original
Freezeable
Serves 4

2 large onions
4 large carrots
2 garlic cloves
2lb lean beef fillet
3 red peppers
small handful of fresh parsley
Fry light
1 bay leaf
2 tsp paprika
400g can of chopped toms
14 fl oz stock made with beef Bovril
Salt and pepper

1. Peel and thickly slice the onions and carrots. Crush the garlic. Cut beef into bite szed chunks. Deseed and chop the peppers. Chop the parsely.
2. Spray a pan with fry light. Cook onions for 2-3 minutes, or until browned. Add the carrots, garlic and bay leaf and fry for 2-3minutes.
3. Add the beef, paprika and peppers and stir-fry for 6-8 minutes. Next, add the tomatoes and stock and bring to the boil. Season well, and cover tightly. Reduce heat to low and cook gently for 1 1/2 - 2 hours, stirring occasionally.
4. Sprinkle with the parsley and serve in warmed bowls.