Recipes - Kedgeree

Syns per serving: Free on green

Ingredients:
6oz rice
1lb 4oz Smoked Haddock
2 eggs
1 onion
handful of fresh chives
Fry light
2 fl oz chicken stock made with Bovril
11oz frozen peas
1/4 tsp each of turmeric and cayenne pepper
Salt and Pepper


1. Cook the rice according to packet instructions, drain and set to one side. Poach the haddock in water for 6-8 minutes or until cooked through, drain, remove the skin and any bones and flake the flesh: boil the eggs for 8-10minutes, allow to cool, peel and cut into quarters; peel and finely chop the onion; chop the chives.

2. Spray a pan with Fry Light and cook the onion for 3-4 minutes. Add the rice, stock and peas, and cook for a further 2-3 minutes.

3. Add the haddock, turmeric and cayenne pepper, and cook for 3-4 minutes. Add the quartered eggs, season well and heat until warmed through. Garnish wth chives and serve.