Cod Mornay

Extra Easy
Free on Original
Serves 4
Freezeable


14oz Spinach
salt and pepper
7 oz cherry tomatoes
3 garlic cloves
8 slices wholemeal bread
small handful of dill
Frl light
7oz Quark
3 1/2 oz low fat fromage frais
1 tbsp mustard powder
4 skinless cod fillets

1. Preheat the oven to 200c. Boil the spinach for 2-3 minutes. Drain throughly and season well. Chop tomoatoes in half and peel and crush the garlic. Blend the bread to make breadcrumbs. Chop the dill.
2. Spray a shallow ovenproof dish with Fry light.  Spread the spinach in an even layer along the bottom, add the tomatoes.
3. n a bowl, whisk the garlic, quark, fromage frais and mustard powder together. Season well and spoon half over the spinach. Place the cod on top and spoon over the remaining mixture. Sprinkle with breadcrumbs and bake for 20-25 minutes. Sprinkle the dill and serve.