Mushroom bruschetta

Free on Green
Serves 1

2 slices wholemeal bread
1 garlic clove
small handful of fresh parsley
1 large onion
5oz mushrooms
1 tbsp low-fat fromage frais
salt and pepper

Toast the bread and rub over the garlic. Chop the parsley. Slice the onions and mushrooms and dry-fry until cooked, then remove from the heat, mix with the fromage frais and season with pepper. Top the toast with the mushroom mixture, season and sprinkle on parsley.